Trauma Recovery Collaborative (TRC) is a trauma-informed group practice helping adults and couples heal from trauma and painful relationship dynamics, including narcissistic abuse, attachment wounds, complex family systems, anxiety, depression, ADHD, and chronic stress.

If you’re exhausted from never feeling “good enough,” weighed down by shame, fear, sadness, or hopelessness, you don’t have to do this alone. We offer a steady, judgment free space to help you rebuild self trust, reconnect with your identity, and learn practical tools that actually work in real life.

Our clinicians use evidence based and body aware approaches like EMDR, Internal Family Systems (IFS), attachment focused therapy, somatic interventions, and couples therapy (including the Gottman Method). The goal is not to “fix” you. It’s to help you feel grounded in yourself, clearer in your relationships, and more in charge of your own life.

TRC also offers intensives for deeper, more focused work, plus workshops, classes, and support groups to build skills and connection over time. For fellow clinicians, we provide trainings that translate trauma informed care into practical, ethical tools you can use immediately.

Leaving, divorcing, or being recently divorced from a narcissistic partner can feel like living in a fog machine. This online support group is a safe, compassionate space where you can talk with people who truly get it, rebuild your sense of self, and learn practical tools for staying grounded through the legal and emotional rollercoaster.

WHEN
Hosted every Monday by Brenda Stephens, from 5:00 – 6:00 pm Pacific, 8:00 – 9:00 pm Eastern

COST
$20

WHO
Open to adults who are:
– Thinking about leaving a narcissistic partner
– Actively separating or divorcing
– Newly divorced and dealing with post-separation fallout

Space is limited!
Please register by using the button below.

WHAT
Our Survivors of Narcissistic Abuse (SoNA) group online meeting.

WHEN
Hosted every Tuesday by Brenda Stephens, from 5:00 – 6:00 pm Pacific, 8:00 – 9:00 pm Eastern

COST
$20

WHO
Everyone is welcome. Anyone can join.

The Trauma Toolbox is an easy to use, browser based app designed to support you during moments of overwhelm, featuring three main modes: S.O.S., Grounding, and Self Care. The app offers practical, evidence based tools, including affirmations, guided grounding, and self validation, to help calm your body and reconnect with the present. There’s no need to download anything, as it works smoothly in any browser, making it accessible wherever you are. Whether you’re dealing with immediate stress or working to build long term resilience, the Trauma Toolbox offers a simple, effective way to find relief and support when you need it most.

We warmly welcome all of our clients and strive to create an environment to make you feel safe and cared for. With steady support and real strategies, change becomes possible, and things start to feel clearer, calmer, and more manageable.

Therapy is a space to breathe, regroup, and move forward. We’ll help you feel more grounded, understand what’s been weighing on you, and build practical tools for to reset your nervous system and create real change.